A post-workout routine is just as important as the workout itself. Workouts leave us with a multitude of sensations some of which include exhaustion, soreness and a sense of accomplishment. The stress we put our bodies under when we workout causes microscopic tears in our muscles. Tiny tears that trigger inflammation, causing our muscles to feel achy and fatigued. This stress on our bodies is healthy for us in the long run, when the damage heals it will be stronger than before. For most, a good post workout routine includes lots of sleep, hydration and eating proteins. All of which will aid in repairing our muscles tissue.
Cortisol is a hormone that regulates a variety of processes that naturally occur within our bodies. Processes that include metabolism regulation and immune response as well as enabling the body to properly respond to stress. However, in this response to stress, cortisol reduces protein synthesis and will prevent the growth of new tissue. It seems to prolong the length of recovery instead of aiding our bodies to health. It has been found that CBD decreased cortisol levels. Ingesting CBD oil post workout will disable the body’s natural release of cortisol which will allow protein synthesis and muscle regeneration.
“According to a 2018 review of 132 original studies published in Frontiers in Neurology, CBD can indeed reduce inflammation in the body and help improve pain and mobility in patients with multiple sclerosis. “It is anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective,” the review study’s authors wrote”
“When muscles rub against each other during workouts or training, a condition known as Delayed Onset Muscle Soreness triggered. From the tearing and swelling of the muscles continues, you feel fatigue and next is inflammation from the damaged mucles. When muscles are damaged, the inflmation moves blood to the area being benefical but on the other hand until inflammation is eased will healing begin, CBD hemp oil becomes helpful to reduce the inflammation”
This study also indicated sedative effects meaning the CBD will aid in a more natural state of rest. Rest is one of the most crucial elements for recovery. When your body is at rest you are unknowingly repairing tissues and growing muscles. Reaching the rapid eye movement cycle in sleep or REM cycle assures optimal conditions for muscle building and repair. Another study has shown that when CBD is consumed we experience REM sleep better than if it is not. Sleep is influenced by our 5HT Serotonin receptor. CBD has shown to improve the function of these receptors resulting in better sleep!
So what is the best delivery method for your fast recovery? Thats for your body to decide and you to learn what helps you best. We belive stirking the issue at hand from different angles could help you so consider multiple delivery methods such as topical applications and internal.
Have you ever considered adding CBD to your post workout routine? If yes, have you had positive trials that make you believe it has been a good choice for you? If No, what is holding you back? Skepticism is common to new users of cannabinoids and for valid reasons. Cannabinoids, CBD alike, is a rather new f and there is little science behind its validity. There have been several studies showing its benefits and a simple “Hey, have you tried CBD?” to a fellow gym buddy will lead you into interesting conversations if not a success story or two.
CBD has been know to cause adverse reactions when mixed with some prescription drugs. Make sure you are consulting with a doctor, physician or pharmacist when adding CBD to your regimen.